What is vaginismus?

Vaginismus is a woman’s fear of being penetrated by a man or even a sexual object. This phenomenon causes many women to have a very difficult sex life. However, it can always be overcome gradually. Read this to find out more.

Causes and manifestations

Usually, vaginismus is caused by trauma from physical or psychological sexual abuse. Indeed, as a child or even as an adult, a woman may develop disgust at relationships because she has been pushed around or had a bad experience.
These kinds of women find themselves unable to approach or even hear about a man. They are very reserved and reject any idea of vaginal penetration. Some are able to form a relationship, but it is difficult for them to have children.
Most of them still see themselves in a disgusting situation because of what they have experienced. They find everything sexual a danger to be fought or avoided. It is very difficult for a man or even another woman to give them a sexual urge or penetration.

Approaches to solutions

It is possible for women suffering from vaginismus to achieve a fulfilling sex life again. The most progressive approach is to consult a sex therapist. He or she will gradually give you enough reason to trust your body again and leave it to your sexual desires.
You can also give yourself moments of intimacy in order to fight this disease. For example, stand in front of a mirror and look at your vagina. Learn to touch it and finger yourself if possible. You will gradually gain confidence in your body and especially in your sex.
It is also possible to get help from someone you trust. For example, you can let your partner touch you in a more sensual way than usual. By doing this, you can gradually remove the psychological barrier you have set up for yourself. After a few sessions, you will be able to return to a more comfortable sexual life.